Is Tone It Up® Vanilla Plant-Based Protein Powder Low FODMAP?
Description
Neutral vanilla flavor with a mild sweetness and generally smooth, creamy texture when blended; some users report occasional chalkiness. Commonly mixed into shakes, smoothies, coffee, and baking to add flavor and body. Customer reviews frequently note easy mixability, pleasant vanilla taste, and variable thickness depending on liquid used in practice.
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Description
Neutral vanilla flavor with a mild sweetness and generally smooth, creamy texture when blended; some users report occasional chalkiness. Commonly mixed into shakes, smoothies, coffee, and baking to add flavor and body. Customer reviews frequently note easy mixability, pleasant vanilla taste, and variable thickness depending on liquid used in practice.
Ingredients
Protein Blend (Pea Protein, Chia Protein, Oatmilk {Oats, Water}) Chicory Root Fiber, Natural, Flavors, Coconut Creamer (Coconut Oil, Acacia Gum), Organic Cane Sugar, Sea Salt, Monk Fruit Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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