Is Tonic Daily Immunity Food Supplement 20 Effervescent Tablets Vegetarian?


Ingredients
Vitamin C (as L-Ascorbic Acid), Acidity Regulator (Sodium Hydrogen Carbonate), Acid (Citric Acid), Bulking Agent (Sorbitol), Reishi Extract (Ganoderma Lucidum, Fruiting Body, Der 15:1, 30% Polysaccharides), Natural Flavourings, Zinc Gluconate, L-Glutathione Reduced, Sweetener (Steviol Glycosides), Cranberry Extract (Vaccinium Macrocarpon L., Fruit, Der 30-40:1), DL-Alfa-Tocopheryl Acetate, Alpha Lipoic Acid, Retinyl Acetate, Beta-Carotene, Sodium Selenite, Cholecalciferol.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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