Is Tonic Health Adult Multivitamins Low FODMAP?
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Ingredients
Beetroot Fiber Fos, Water, Pectin, Agar Agar, Tapioca Starch, Vitamin C (as Ascorbic Acid), Vitamin E (as Dl-α-tocopheryl Acetate), Natural Color (black Carrot Concentrate, Copper Complexes Of Chlorophyllin), Niacin (as Niacinamide), Pantothenic Acid (as Calcium D-pantothenate), Zinc (as Zinc Citrate), Sodium Ascorbate, Natural Flavor (mixed Berries), Trisodium Citrate, Vitamin A (as Retinol Acetate), Folic Acid, Folate (as Extrafolate-s® (6s)-5-methyltetrahydrofolate), Vitamin D3 (as Cholecalciferol), Iodine (as Potassium Iodide), Biotin, Vitamin B12 (as Methylcobalamin), Vitamin B6 (as Pyridoxine Hydrochloride), Carnauba Wax.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.