No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tony Chachere's Original Creole Seasoning, 32.0 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Compact 32-ounce jar offers a finely ground, free-flowing seasoning delivering bold, savory Creole-style flavor with a noticeable heat and tang. Commonly used to season meats, seafood, vegetables, soups, and marinades, reviewers praise versatility and consistent taste while some note strong potency requiring light application for personal preference or milder use.

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Ingredients

Salt, Red Pepper, Black Pepper, Chili Powder (Chili Pepper, Spices, Salt, Garlic Powder), Dehydrated Garlic, Silicon Dioxide (Anti-Caking Agent).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tony Chachere's Original Creole Seasoning, 32.0 OZ is available at 3 retailers

H-E-BWalmartAmazon

About this product

Seasoning · Powder

Flavor
SavorySaltySpicyGarlicky
Texture
Powdery
Commonly used for
CookingGrillingGarnishingMeal Prep
Low FODMAP? Tony Chachere's Original Creole Seasoning, 32.0 OZ | Spoonful