Is Tony Chacheres Rice Mix Creole Spanish - 7 Oz Low FODMAP?

Ingredients

Parboiled Long Grain Rice Enriched with Iron Phosphate, Niacin, Thiamine Mononitrate and Folic Acid, Chicken Bouillon (Salt, Hydrolyzed Corn Gluten and Soy Protein, Sugar, Soy Flour, Corn Starch, Chicken Fat, Safflower Oil, Onion Powder, Chicken Meat, Turmeric, Garlic Powder, Spices, Disodium Inosinate and Disodium Guanylate), Sugar, Dehydrated Onion, Salt, Natural Butter Flavor (Whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto and Tumeric {for Color}), Granulated Garlic, Cumin Seed, Chili Powder (Red Chili Pepper, Salt, Cumin, Oregano, Garlic), Red Pepper, Black Pepper, Silicon Dioxide (Anti-Caking Agent), Turmeric Dehydrated Parsley, Natural Fire Roasted Flavoring (Natural Flavorings, Maltodextrin, Yeast Autolysate, Dextrin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Tony Chacheres Rice Mix Creole Spanish - 7 Oz is available at 1 retailer

About this product

Rice · Granule, Dried