Is Tony's Chippy Crispy Battered Chicken & Chips Munchie Box 430g Low FODMAP?
Why it's not low FODMAP
- garlic
- onion
- garlic powder
- natural onion flavouring
- milk
- skimmed milk solids
- dairy creamer
- yoghurt powder
- tomato powder
- modified maize starch
- celery
- +4 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
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Ingredients
Chips, Potatoes, Sunflower Oil, Chicken Nuggets, Chicken Breast With Added Water , Water, Vegetable Oils (Sunflower, Rapeseed), Maize Flour, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Starch, Wheat Semolina, Breadcrumb (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt), Potassium Chloride, Glucose Syrup, Wheat Gluten, Raising Agents: Diphosphates, Sodium Carbonates, Flavouring, Salt, Spices (Contains Celery), Modified Starch, Dextrose), Chip Shop Curry Sauce, Water, Maltodextrin, Modified Maize Starch, Dairy Creamer (Milk) (Palm Oil, Glucose Syrup, Sodium Caseinate (Milk), Stabilisers: Potassium Phosphate, Carrageenan, Sequestrant: Sodium Citrates, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Sodium Stearoyl Lactylate), Sugar, Salt, Rapeseed Oil, Flavour Enhancer: Monosodium Glutamate, Tomato Powder, Spices, Yoghurt Powder (Skimmed Milk Solids, Yoghurt Cultures), Garlic Powder, Colour: Plain Caramel, Thickener: Xanthan Gum, : Potassium Sorbate, Black Pepper, Mustard Flour, Natural Onion Flavouring (Contains Colour: Caramel)), Spice Seasoning, Salt, Pepper, Garlic, Chilli, Onion, Paprika, Cornflour, Ginger, Star Anise, Cinnamon, Clove
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
Tony's Chippy Crispy Battered Chicken & Chips Munchie Box 430g is available at 1 retailer
About this product
Frozen Meal · Frozen


