Is Tony's Chocolonely Dark Chocolate Almond Sea Salt Bar Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This dark chocolate bar delivers a rich, slightly bitter cocoa flavor with crunchy inclusions and intermittent savory bursts, offering a firm snap and smooth melt. Customers often use it for casual snacking, everyday portioned treats, or as an addition to baking, frequently noting balanced sweetness and pronounced textural contrast overall.

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Why it's a maybe for low FODMAP

almonds 10

almonds 10

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cocoa Mass, Sugar, Almonds 10%, Cocoa Butter, Sea Salt 0.5%, Emulsifier: Soya Lecithin. Cocoa Solids: 51% Minimum. May Contain: Gluten, Egg, Peanuts, Milk And Other Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.