Is Tony's Chocolonely Milk Chocolate Caramel Sea Salt 180G Low FODMAP?
Description
Rich caramel and smooth chocolate meet a subtle sea-salt finish, creating a creamy, melt-in-the-mouth texture with occasional chewy strands and a satisfying snap; commonly eaten as a snack, shared, or used as a baking or dessert topping. Reviewers often cite balanced sweet-salty flavor and pleasant, slightly chunky bar structure overall.
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Description
Rich caramel and smooth chocolate meet a subtle sea-salt finish, creating a creamy, melt-in-the-mouth texture with occasional chewy strands and a satisfying snap; commonly eaten as a snack, shared, or used as a baking or dessert topping. Reviewers often cite balanced sweet-salty flavor and pleasant, slightly chunky bar structure overall.
Ingredients
Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Caramel Pieces 10% (Sugar, Glucose Syrup, Cream, Butter), Sea Salt 0.5%, Emulsifier: Soya Lecithin, Cocoa Solids: 32% minimum, Sugar, Cocoa Butter, Cocoa Mass: traded in compliance with Fairtrade Standards, total 69%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.