Is Torn & Glasser Fruit & Nuts Dlx Trail Mix - 18 Oz Low FODMAP?

Ingredients

peanuts (peanuts non gmo canola oil, salt), raisins (raisins, canola oil), cranberries (cranberries, sugar, sunflower oil), pineapple (pineapple, cane sugar, citric acid, sulfur dioxide), almonds (almonds, non gmo canola oil, salt), papaya (papaya, sugar, sodium metabisulfite, artificial color (fd&c yellow 6)), pepitas (pepitas, non gmo canola oil, salt), walnuts, pistachios (pistachios, salt)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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