Is TORTELLINI ALFREDO THREE CHEESE TORTELLINI IN ALFREDO SAUCE WITH BROCCOLI, TORTELLINI ALFREDO Low FODMAP?

Ingredients

Cheese Tortellini (Dough Mixture: Enriched Semolina Flour (Semolina Flour (Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Water, Turmeric (Color), Filling: Ricotta Cheese (Whey, Pasteurized Whole Milk, Skim Milk, Vinegar, Salt), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (Pasteurized Cow's And/or Sheep's Milk, Cheese Culture, Salt, Enzymes), Wheat Flour, Garlic Powder, Salt, Parsley, Onion Powder, Spices), Water, Broccoli, Half And Half (Milk, Cream), Neufchatel Cheese (Milk, Cream, Contains Less Than 2% Cheese Culture, Salt, Carob Bean Gum), Modified Food Starch, Sweet Dairy Whey, Grated Cheese Blend (Parmesan And Asiago Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Powdered Cellulose (To Prevent Caking)), Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Less Than 2% Of Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Romano Cheese Blend (Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Powdered Cellulose (To Prevent Caking)), Salt, Cheese Flavor (Parmesan Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Water, Salt, Disodium Phosphate, Sodium Citrate), Maltodextrin, Yeast Extract, Spice, Dextrose, Granulated Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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