Is Tortillas Mara Ricardo's Mucho Goodness White Corn Low FODMAP?
Description
White corn tortillas offer a mild, slightly sweet corn flavor with a soft, pliable texture that warms evenly and holds fillings well. Commonly used for tacos, quesadillas, enchiladas and tostadas, reviewers note consistent size, fresh aroma, and reliable shelf stability, though some report occasional variability in thickness and packaging quality.
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Description
White corn tortillas offer a mild, slightly sweet corn flavor with a soft, pliable texture that warms evenly and holds fillings well. Commonly used for tacos, quesadillas, enchiladas and tostadas, reviewers note consistent size, fresh aroma, and reliable shelf stability, though some report occasional variability in thickness and packaging quality.
Ingredients
WHOLE GRAIN WHITE CORN MASA FLOUR, WATER, WHITE VINEGAR, GUAR GUM, LIME, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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