Is Tostitos Con Queso Salsa Dip Low FODMAP?

Ingredients

Water, Skim Milk, Monterey Jack Cheese, Vegetable Oil, Modified Corn Starch, Diced Tomatoes In Tomato Juice (Contains Calcium Chloride, Citric Acid), Jalapeno Peppers, Chili Peppers, Red Bell Peppers, Corn Maltodextrin, Salt, Enzyme Modified Cheese, Sodium Phosphate, Natural Flavours (Contains Soy Lecithin), Monosodium Glutamate, Diacetyl Tartaric Acid Esters Of Mono-and Diglycerides, Spice, Colour, Sodium Hydroxide, Contains Milk And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Tostitos Con Queso Salsa Dip is available at 3 retailers

About this product

Dip · Spreadable