Is Tostitos Salsa Dip Avocado - 15 Oz Low FODMAP?
Description
Smooth, creamy salsa-style dip with a mild, slightly tangy flavor and a spreadable yet scoopable texture. Commonly used as a chip dip, spread for sandwiches or topping for tacos and burritos. Reviewers praise convenience and crowd-pleasing mildness; some report thinner consistency or desire for bolder seasoning, and occasional packaging concerns.
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Description
Smooth, creamy salsa-style dip with a mild, slightly tangy flavor and a spreadable yet scoopable texture. Commonly used as a chip dip, spread for sandwiches or topping for tacos and burritos. Reviewers praise convenience and crowd-pleasing mildness; some report thinner consistency or desire for bolder seasoning, and occasional packaging concerns.
Ingredients
Water, Crushed Green Tomatoes, Sunflower and/or Canola Oil, Avocados, Jalapeño Peppers, Onions, Red Bell Peppers, Jalapeño Pepper Puree, Whey Protein Concentrate, and less than 2% of the following: Modified Corn Starch, Salt, Lactic Acid, DATEM, Mono- and Diglycerides, Spices, Natural Flavors, Vinegar, Xanthan Gum, and Artificial Color (Yellow 5, Blue 1, and Red 40).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.