Is Tostitos Salsa Dip Avocado - 15 Oz Low FODMAP?
Description
Smooth, creamy salsa-style dip with a mild, slightly tangy flavor and a spreadable yet scoopable texture. Commonly used as a chip dip, spread for sandwiches or topping for tacos and burritos. Reviewers praise convenience and crowd-pleasing mildness; some report thinner consistency or desire for bolder seasoning, and occasional packaging concerns.
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Why it's not low FODMAP
- onions
- whey protein concentrate
- red bell peppers
- avocados
- crushed green tomatoes
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Smooth, creamy salsa-style dip with a mild, slightly tangy flavor and a spreadable yet scoopable texture. Commonly used as a chip dip, spread for sandwiches or topping for tacos and burritos. Reviewers praise convenience and crowd-pleasing mildness; some report thinner consistency or desire for bolder seasoning, and occasional packaging concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Crushed Green Tomatoes, Sunflower and/or Canola Oil, Avocados, Jalapeño Peppers, Onions, Red Bell Peppers, Jalapeño Pepper Puree, Whey Protein Concentrate, and less than 2% of the following: Modified Corn Starch, Salt, Lactic Acid, DATEM, Mono- and Diglycerides, Spices, Natural Flavors, Vinegar, Xanthan Gum, and Artificial Color (Yellow 5, Blue 1, and Red 40).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Where to buy
Tostitos Salsa Dip Avocado - 15 Oz is available at 11 retailers
About this product
Dip · Spreadable