Is Trade Joe's Harvest Apple Salad Kit Low FODMAP?

Ingredients

(spring Mix [green Leaf {spinach, Kale, Green, Leaf Lettuce, Mizuna, Butter Lettuce, Tango, Green Oak Lettuce, Green Chard, Arugula, Frisee}, Red Leaf {red Chard, Red Leaf Lettuce, Lolla Rosa, Radicchio, Red Oak Lettuce} (greens May Vary By Season)], Cheddar Cheese [cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme}, Powdered Cellulose {anti-caking Agent}], Apple Cinnamon Chips [dried Apples, Cinnamon], Pecans). Apple Vinaigrette (water, Apple Juice, Concentrate, Apple Cider Vinegar, Extra Virgin Olive Oil, Canola Oil, Cane Sugar, Duon Mustard [apple Cider Vinegar, Water, Mustard Seed, Salt, Spices] Contains 2% Or Less Than Of Dried Garlic, Dried Onion, Spices, Salt, Molasses, Xanthan Gum. Contains Milk, Pecan

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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