Is Trader Joe's Almond Flour Tortillas Low FODMAP?
Description
Thin, mildly sweet flatbreads offering a soft, flexible texture that many users find folds well for wraps and roll-ups. Reviewers note a subtle flavor, suitability for quesadillas and handhelds, occasional crumbling at edges, and variable pliability between batches; warming briefly in a pan is often recommended to improve softness overall.
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Description
Thin, mildly sweet flatbreads offering a soft, flexible texture that many users find folds well for wraps and roll-ups. Reviewers note a subtle flavor, suitability for quesadillas and handhelds, occasional crumbling at edges, and variable pliability between batches; warming briefly in a pan is often recommended to improve softness overall.
Ingredients
Almond Flour, Tapioca Starch, Water, Organic Apple Cider Vinegar, Natural Flavor, Salt, Xanthan Gum. Contains Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.