Is Trader Joe's Blarney Scone Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cultured pasteurized reduced fat grade a milk
buttermilk
natural wheat sour
cultured wheat flour
raisins
wheat flour
+1 more

cultured pasteurized reduced fat grade a milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Unbleached Enriched Flour (wheat Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin, Niacin, Folic Acid), Raisins, Pastry Flour, Buttermilk (cultured Pasteurized Reduced Fat Grade A Milk, Salt, Modified Corn Starch, Mono And Diglycerides, Locust Bean Gum), Cane Sugar, Water, Unsalted Butter, Caraway Seeds, Baking Powder (sodium Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Contains 2% Or Less Of The Following: Wheat Gluten, Enzymes, Ascorbic Acid, Baking Soda, Salt, Cultured Wheat Flour (for Added Freshness), Natural Wheat Sour. Contains Wheat, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.