Is Trader Joe's Blue Cheese Roasted Pecan Dip Low FODMAP?
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Ingredients
Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan, Carob Bean, And/or Guar Gums]), Sour Cream (cultured Milk, Cream, Nonfat Milk Powder, Gelatin [bovine]), Blue Cheese (milk, Cheese Cultures, Salt, Microbial Enzyme, Penicillium Roquefortii), Roasted Pecans (pecans, Salt, Sunflower Oil), Expeller-pressed Canola Oil, Water, Salt, Cultured Dextrose (to Preserve), Extra Virgin Olive Oil, Lemon Juice Concentrate, White Pepper, Dehydrated Parsley, Natamycin (mold Inhibitor). Contains Milk, Pecans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.