Is Trader Joe's Candy Coated Milk Chocolate Dipped Peanuts Low FODMAP?
Description
Sweet, slightly bittersweet flavor pairs with a crisp outer shell and a chewy interior, offering contrasting textures. Commonly used for movie snacks, party bowls, or baking decorations, reviewers praise satisfying crunch and balanced sweetness while noting occasional uneven coating, melting in warm conditions, or variability in piece size and appearance.
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Description
Sweet, slightly bittersweet flavor pairs with a crisp outer shell and a chewy interior, offering contrasting textures. Commonly used for movie snacks, party bowls, or baking decorations, reviewers praise satisfying crunch and balanced sweetness while noting occasional uneven coating, melting in warm conditions, or variability in piece size and appearance.
Ingredients
Milk Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Emulsifier (sunflower Lecithin. Organic Soy Lecithin], Natural Vanilla Flavor, Roasted Peanuts (peanuts, Canola Oil, Peanut Oil, Sea Salt, Sugar, Powdered Sugar (sugar, Cornstarch), Candy Coating (sugar, Rice Starch, Gum Arabic, Rice Extract), Glazing Agent (confectioner's Shellac, Carnauba Wax, Beeswax, Maltodextrin, Sugar), Color Added (fruit Juice, Vegetable Juice, Turmeric, Spirulina Extract, Annatto Extract), Sodium Citrate. Contains Milk, Soy, Peanut. May Contain Traces Of Wheat, Almond, Brazil Nut, Cashew, Coconut, Hazelnut, Macadamia Nut, Pecan, Pine Nut, Pistachio, Walnut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.