Is Trader Joe's Classic Original Water Crackers Low FODMAP?
Description
Light, thin crackers offer a mild, neutral flavor and crisp, delicate texture that breaks with a clean snap; commonly served with cheeses, pâtés, spreads, or alongside soups and salads. Customer reviews cite crispness and versatility, though some note fragility and limited flavor; reviewers also mention usefulness for entertaining and convenience.
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Description
Light, thin crackers offer a mild, neutral flavor and crisp, delicate texture that breaks with a clean snap; commonly served with cheeses, pâtés, spreads, or alongside soups and salads. Customer reviews cite crispness and versatility, though some note fragility and limited flavor; reviewers also mention usefulness for entertaining and convenience.
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Contains 2% Or Less Of: Salt, Sugar. Contains: Wheat. Made In A Facility That Also Processes Milk, Soy, Sesame Seeds, And Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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