Is Trader Joe's Cranberry Orange Spinach Salad Kit Low FODMAP?
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Ingredients
Spinach, Tangy Orange Citrus Dressing (water, Cane Sugar, Soy Sauce [water, Soybeans, Salt, Ethyl Alcohol], Orange Juice Concentrate, Distilled Vinegar, Rice Vinegar, Cornstarch, Maltodextrin, Cultured Dextrose, Soybean Oil, Xanthan Gum, Phosphoric Acid, Spices, Lemon Juice Concentrate, Dried Ginger, Natural Flavor), Sweetened Dried Cranberries (cranberries, Resistant Corn Maltodextrin Fiber, Sugar, Sunflower Oil), Crumbled Blue Cheese (blue Cheese [pasteurized Milk, Salt, Cheese Culture, Microbial Enzyme, Penicillium Roqueforti, Natamycin {mold Inhibitor}], Powdered Cellulose [anti-caking Agent]), Honey Roasted Pecans (pecans, Honey Seasoning [sugar, Rice Maltodextrin, Honey, Sea Salt], Canola Oil, Tack Blend [tapioca Maltodextrin, Xanthan Gum, Sugar]). Contains Milk, Soy and Pecan.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.