Is Trader Joe's Crumbled Feta Low FODMAP?
Description
This crumbly, tangy cheese delivers a slightly salty flavor with a creamy undertone and a texture that breaks into small pieces. Commonly used to top salads, grain bowls, pizzas, pasta, roasted vegetables and omelets, it provides bright savory contrast. Shoppers note convenience and consistent portioning for regular quick meal finishing.
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Description
This crumbly, tangy cheese delivers a slightly salty flavor with a creamy undertone and a texture that breaks into small pieces. Commonly used to top salads, grain bowls, pizzas, pasta, roasted vegetables and omelets, it provides bright savory contrast. Shoppers note convenience and consistent portioning for regular quick meal finishing.
Ingredients
Pasteurized Milk, Salt, Cheese Cultures, Microbial Enzymes, Potato Starch (to Prevent Caking). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.