No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Dairy Free Shredded Spicy Mexican Style Blend Cheese Alternative Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Shredded Mexican-style blend offers a pronounced spicy kick and savory, tangy undertones, with a pliant, slightly elastic melt that browns and stretches modestly. Commonly used on tacos, nachos, quesadillas, burritos and casseroles. Reviewers note satisfying heat and convenience, while some mention occasional graininess or less creamy melt than traditional cheese.

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Ingredients

CALCIUM, WATER, COCONUT OIL, MODIFIED TAPIOCA STARCH, MODIFIED POTATO STARCH, MODIFIED CORNSTARCH, POTATO STARCH, SEA SALT, DEXTROSE, TRICALCIUM PHOSPHATE, SEASONING BLEND (SPICES, SALT, DRIED RED BELL PEPPER, BROWN SUGAR, TOMATO GRANULES, DEHYDRATED GARLIC, DEHYDRATED ONION, GLUCOSE SYRUP [CORN], SPICE EXTRACT), LENTIL PROTEIN, DRIED RED JALAPENO PEPPERS, NATURAL FLAVOR, OLIVE EXTRACT, GROUND CAYENNE CHILI PEPPER, CUMIN, PAPRIKA OLEORESIN (COLOR), BETA CAROTENE (COLOR).

Check Trader Joe's Dairy Free Shredded Spicy Mexican Style Blend Cheese Alternative against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Cheese · Flake, Piece

Flavor
SpicySavoryTangy
Texture
GooeyCreamy
Commonly used for
ToppingCookingMeal Prep
Low FODMAP? Trader Joe's Dairy Free Shredded Spicy Mexican Style Blend Cheese Alternative | Spoonful