Is Trader Joe's Dairy Free Shredded Spicy Mexican Style Blend Cheese Alternative Low FODMAP?
Description
Shredded Mexican-style blend offers a pronounced spicy kick and savory, tangy undertones, with a pliant, slightly elastic melt that browns and stretches modestly. Commonly used on tacos, nachos, quesadillas, burritos and casseroles. Reviewers note satisfying heat and convenience, while some mention occasional graininess or less creamy melt than traditional cheese.
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Why it's not low FODMAP
- dehydrated onion
- dehydrated garlic
- natural flavor
- dried red jalapeno peppers
- lentil protein
- corn
- +2 more
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Description
Shredded Mexican-style blend offers a pronounced spicy kick and savory, tangy undertones, with a pliant, slightly elastic melt that browns and stretches modestly. Commonly used on tacos, nachos, quesadillas, burritos and casseroles. Reviewers note satisfying heat and convenience, while some mention occasional graininess or less creamy melt than traditional cheese.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CALCIUM, WATER, COCONUT OIL, MODIFIED TAPIOCA STARCH, MODIFIED POTATO STARCH, MODIFIED CORNSTARCH, POTATO STARCH, SEA SALT, DEXTROSE, TRICALCIUM PHOSPHATE, SEASONING BLEND (SPICES, SALT, DRIED RED BELL PEPPER, BROWN SUGAR, TOMATO GRANULES, DEHYDRATED GARLIC, DEHYDRATED ONION, GLUCOSE SYRUP [CORN], SPICE EXTRACT), LENTIL PROTEIN, DRIED RED JALAPENO PEPPERS, NATURAL FLAVOR, OLIVE EXTRACT, GROUND CAYENNE CHILI PEPPER, CUMIN, PAPRIKA OLEORESIN (COLOR), BETA CAROTENE (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Cheese · Flake, Piece