Is Trader Joe’s Dark Chocolate Chunk and Almond Cookies Low FODMAP?
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Ingredients
Water, tomato puree (tomatoes, sea salt, citric acid), ground turkey, heavy cream, mafaldini macaroni product (semolina wheat, egg whites), light cream (milk, cream), tomato paste, asiago cheese (pasteurized milk, cheese cultures, salt, microbial enzyme), powdered cellulose (anti-caking), onions, canola oil, red wine, garlic, grated romano cheese (pasteurized part skim milk, cheese cultures, salt, microbial enzyme, animal rennet), sea salt, chicken stock, chicken fat, natural flavor, vegetable juice concentrate (celery, onions, carrots), lactic acid, xanthan gum, oregano, basil, ground fennel seed, yeast extract, black pepper. Contains milk, egg, wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.