Is Trader Joe's Dried Fruit Freeze Dried Rasperries Low FODMAP?
Description
Tangy, concentrated raspberry flavor combines with an airy, crispy texture that shatters into delicate pieces. Commonly eaten as an on-the-go snack or sprinkled over cereal, yogurt, ice cream, baked goods and salads; reviewers frequently note bold fruit flavor, delicate fragility, occasional tendency to crumble and usefulness as a crunchy garnish.
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Description
Tangy, concentrated raspberry flavor combines with an airy, crispy texture that shatters into delicate pieces. Commonly eaten as an on-the-go snack or sprinkled over cereal, yogurt, ice cream, baked goods and salads; reviewers frequently note bold fruit flavor, delicate fragility, occasional tendency to crumble and usefulness as a crunchy garnish.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Raspberries
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Fruit · Dried, Piece