Is Trader Joe's Eggwich Breadless Breakfast Sandwich Low FODMAP?
Description
Compact, savory breakfast sandwich with a warm, custardy interior and a firmer outer texture; commonly heated for quick mornings or eaten on the go. Reviewers frequently praise convenience and flavor while noting occasional uneven heating, rubbery or soggy spots, and generally consistent portability for busy breakfasts and snacks for travel.
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Description
Compact, savory breakfast sandwich with a warm, custardy interior and a firmer outer texture; commonly heated for quick mornings or eaten on the go. Reviewers frequently praise convenience and flavor while noting occasional uneven heating, rubbery or soggy spots, and generally consistent portability for busy breakfasts and snacks for travel.
Ingredients
Egg Patty (whole Egg, Whole Milk, Cornstarch, Sea Salt, White Pepper), Turkey Sausage Patty (turkey, Water, Potato Starch, Salt, Sugar, Sage, Black Pepper), Pasteurized Process American Cheese (american Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Beta-apo-8'-carotenal [color], Beta-carotene [color]). Contains Milk, Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.