Is Trader Joe's Glazed Pumpkin Pie Spice Donut Holes Low FODMAP?
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Ingredients
Sugar, Palm Oil, Water, Confectioners Sugar (sugar, Cornstarch), Eggs, White Rice Flour, Canola Oil, Cornstarch, Tapioca Starch, Brown Rice Flour, Contains 2% Or Less Of Potato Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Acid Bicarbonate, Monocalcium Phosphate, Cornstarch), Pumpkin Puree, Natural Flavor, Potato Flour, Caramel Color, Salt, Vegetable Juice (color), Xanthan Gum, Spices (all Spice, Cinnamon, Cloves, Ground Ginger, Nutmeg), Turmeric (color), Agar-agar, Calcium Carbonate, Calcium Sulfate, Sunflower Lecithin (emulsifier). Contains Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.