Is Trader Joe's Goat Cheese, Blueberry Vanilla Chevre Low FODMAP?
Description
Soft, spreadable cheese flavored with blueberry and vanilla presents a creamy, mildly tangy-sweet profile that spreads smoothly on crackers, toast, or bagels. Shoppers commonly praise its fruit-forward aroma and versatile use on breakfast, snacks, and cheese boards, and simple desserts, while occasional reviewers mention sweetness level as a personal preference.
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Description
Soft, spreadable cheese flavored with blueberry and vanilla presents a creamy, mildly tangy-sweet profile that spreads smoothly on crackers, toast, or bagels. Shoppers commonly praise its fruit-forward aroma and versatile use on breakfast, snacks, and cheese boards, and simple desserts, while occasional reviewers mention sweetness level as a personal preference.
Ingredients
Cultured Pasteurized Goat's Milk, Sweetened Dried Wild Blueberries (wild Blueberries, Sugar), Salt, Vanilla Extract (water, Ethyl Alcohol, Vanilla Beans), Microbial Enzymes, Natamycin (a Natural Mold Inhibitor). Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.