Is Trader Joe's Greek Whole Milk Yogourt Plain Low FODMAP?
Description
Unflavored strained yogurt presents a tangy, mildly sour flavor and a dense, creamy, velvety texture with a thick, spoonable consistency. Customers frequently mention consistent creaminess and balanced tang. Common uses include breakfast parfaits and toppings, dips and sauces, baking, and smoothies, where it contributes body and tang and versatile appeal.
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Description
Unflavored strained yogurt presents a tangy, mildly sour flavor and a dense, creamy, velvety texture with a thick, spoonable consistency. Customers frequently mention consistent creaminess and balanced tang. Common uses include breakfast parfaits and toppings, dips and sauces, baking, and smoothies, where it contributes body and tang and versatile appeal.
Ingredients
Grade A Pasteurized Milk, Cream, Nonfat Milk, Live And Active Cultures. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.