Is Trader Joe's Gyoza Dipping Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, slightly sweet, and mildly tangy, this ready-to-use dipping sauce offers a thin, smooth texture and glossy pour. Commonly used for dipping dumplings and spring rolls, it’s also drizzled over noodles or used as a quick marinade. Customer reviews praise convenience and flavor balance; some report it tastes assertively salty.

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Why it's not low FODMAP

made on equipment shared with milk
garlic
crushed red pepper

made on equipment shared with milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Soy Sauce (water, Soybeans, Wheat, Salt), Evaporated Cane Juice (natural Milled Sugar), Rice Vinegar, Cilantro, Toasted Sesame Oil, Ginger, Garlic, Sesame Seeds, Arrowroot, Xanthan Gum, Chives, Crushed Red Pepper. Made On Equipment Shared With Milk, Egg And Fish.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.