No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Hazelnut & Cocoa Filled Crepes Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Hazelnut And Cocoa Spread (sugar, Vegetable Oil [palm Oil, Canola Oil], Hazelnuts, Cocoa Powder, Skim Milk Powder, Whey Powder, Cocoa Powder Processed With Alkali, Sunflower And Canola Lecithin [emulsifier], Natural Flavors) Milk (milk, Vitamin D3), Wheat Flour, Cane Sugar, Eggs, Butterfat, Sunflower Oil, Glycerin, Water, Dextrose, Salt. Contains Milk, Egg, Wheat and Hazelnut. It may also contain Sesame and Peanut.

Check Trader Joe's Hazelnut & Cocoa Filled Crepes against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Sheet

Flavor
NuttyChocolatey
Texture
SoftTenderThin
Commonly used for
BreakfastSnacking
Low FODMAP? Trader Joe's Hazelnut & Cocoa Filled Crepes | Spoonful