Is Trader Joe's Hold The Dairy! Mini Coconut Non-Dairy Frozen Dessert Cones Chocolate Low FODMAP?

Ingredients

Chocolate Coconut Frozen Dessert (coconut Milk [coconut, Water), Water, Glucose-fructose Syrup, Sugar, Cocoa Processed With Alkali, Semisweet Chocolate [unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin (emulsifier), Natural Flavor), Contains 2% Or Less Of Pea Protein Isolate, Mono- And Diglycerides Of Fatty Acids, Carob Bean Gum, Guar Gum), Wafer Cone (wheat Flour, Sugar, Coconut Oil, Soy Lecithin (emulsifier), Salt, Caramelized Sugar Syrup), Chocolatey Coating And Topping (coconut Oil, Sugar, Cocoa Processed With Alkali, Cocoa, Sunflower Lecithin (emulsifier), Natural Flavor). Contains Soy, Wheat, Coconut. May Contain Almond, Hazelnut, Pistachio.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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