Is Trader Joe's Nonpareille Capers Low FODMAP?
Description
Small, firm buds deliver a bright, tangy brine and floral bite, offering a pop of acidity and saline contrast to dishes. Commonly stirred into sauces, tossed with salads, spooned over fish, mixed into spreads, or used as garnish. Reviewers note consistent flavor, packaging convenience, and occasional brine variability.
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Description
Small, firm buds deliver a bright, tangy brine and floral bite, offering a pop of acidity and saline contrast to dishes. Commonly stirred into sauces, tossed with salads, spooned over fish, mixed into spreads, or used as garnish. Reviewers note consistent flavor, packaging convenience, and occasional brine variability.
Ingredients
Capers, distilled vinegar, water, salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.