Is Trader Joe's Organic Mango Fruit Bar Low FODMAP?
Description
Bright mango flavor offers a tangy-sweet balance with a dense, chewy texture and slight stickiness; reviewers note authentic fruit taste and moderate sweetness. Commonly consumed as a portable snack, lunchbox addition, hiking fuel, or quick dessert complement. Packaging and convenience also receive frequent positive mentions from shoppers in online reviews.
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Description
Bright mango flavor offers a tangy-sweet balance with a dense, chewy texture and slight stickiness; reviewers note authentic fruit taste and moderate sweetness. Commonly consumed as a portable snack, lunchbox addition, hiking fuel, or quick dessert complement. Packaging and convenience also receive frequent positive mentions from shoppers in online reviews.
Ingredients
Organic Dried Mangoes. May Contains Trace Of Coconut. Contains: Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.