Is Trader Joe's Organic Pastilles Peppermints Low FODMAP?
Description
Trader Joe's Organic Peppermints are small in size and generously minty, thanks to the pure peppermint oil extracted from natural peppermint plants. These mints also have a touch of added sweetness, making them sweet but still vegan and gluten-free. In addition, Trader Joe's Organic Peppermints are certified organic, ensuring high-quality ingredients. While no specific information about customer opinions is provided, these peppermints offer a refreshing and flavorful experience. They are an excellent choice for those seeking a delicious and organic mint option.
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Why it's a maybe for low FODMAP
- natural flavorings
natural flavorings
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Trader Joe's Organic Peppermints are small in size and generously minty, thanks to the pure peppermint oil extracted from natural peppermint plants. These mints also have a touch of added sweetness, making them sweet but still vegan and gluten-free. In addition, Trader Joe's Organic Peppermints are certified organic, ensuring high-quality ingredients. While no specific information about customer opinions is provided, these peppermints offer a refreshing and flavorful experience. They are an excellent choice for those seeking a delicious and organic mint option.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic cane sugar, Organic tapioca syrup, Water, Natural flavorings, Organic maple syrup, Organic peppermint leaves, Agar, Gum tragacanth.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Candy · Candy Piece