Is Trader Joe's Organic Pastilles Peppermints Low FODMAP?
Description
Trader Joe's Organic Peppermints are small in size and generously minty, thanks to the pure peppermint oil extracted from natural peppermint plants. These mints also have a touch of added sweetness, making them sweet but still vegan and gluten-free. In addition, Trader Joe's Organic Peppermints are certified organic, ensuring high-quality ingredients. While no specific information about customer opinions is provided, these peppermints offer a refreshing and flavorful experience. They are an excellent choice for those seeking a delicious and organic mint option.
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Description
Trader Joe's Organic Peppermints are small in size and generously minty, thanks to the pure peppermint oil extracted from natural peppermint plants. These mints also have a touch of added sweetness, making them sweet but still vegan and gluten-free. In addition, Trader Joe's Organic Peppermints are certified organic, ensuring high-quality ingredients. While no specific information about customer opinions is provided, these peppermints offer a refreshing and flavorful experience. They are an excellent choice for those seeking a delicious and organic mint option.
Ingredients
Organic cane sugar, Organic tapioca syrup, Water, Natural flavorings, Organic maple syrup, Organic peppermint leaves, Agar, Gum tragacanth.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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