Is Trader Joe's Organic Sri Lankan Curry & Seasoned Rice With Cashews Low FODMAP?
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Ingredients
Organic Cooked Seasoned Rice Packet (organic Rice, Water, Organic Parsley, Organic Curry Leaves, Organic Natural Flavor, Organic Coconut Oil, Organic Black Pepper, Organic Cumin Seed, Organic Cinnamon, Organic Turmeric Powder, Organic Cardamom, Sea Salt), Organic Sauce Packet (organic Coconut Milk, Water, Organic Onions, Organic Garlic, Organic Ginger, Organic Coriander, Organic Cumin Seed, Organic Curry Leaves, Organic Turmeric Powder, Sea Salt, Organic Cinnamon, Organic Black Pepper, Organic Cardamom), Organic Cashew Packet (organic Cashews). Contains Cashew.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.