Is Trader Joe's Overnight Oats Low FODMAP?
Description
Pre-flavored refrigerated single-serve cups deliver creamy, slightly chewy texture with gentle sweetness and noticeable fruit or grain notes; consumers use it for quick breakfasts, busy mornings, or snackable portions, often topping with fruit or nuts. Reviews commonly mention convenience, consistent texture, and occasional variability in sweetness or firmness across batches.
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Description
Pre-flavored refrigerated single-serve cups deliver creamy, slightly chewy texture with gentle sweetness and noticeable fruit or grain notes; consumers use it for quick breakfasts, busy mornings, or snackable portions, often topping with fruit or nuts. Reviews commonly mention convenience, consistent texture, and occasional variability in sweetness or firmness across batches.
Ingredients
Water, Pumpkin Puree, Date Paste, Rolled Oats, Almond Butter, Cinnamon, Sea Salt, Nutmeg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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