Is Trader Joe's Parmesan Pastry Pups Low FODMAP?
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Ingredients
Puff Pastry (enriched Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter [cream {milk}], Water, Parmesan Cheese [milk, Bacterial Culture, Salt, Microbial Rennet, Cellulose Powder {anti-caking Agent}], Palm Oil, Granulated Garlic, Egg, Salt, Yeast, Chives, Paprika), Uncured Beef Franks (beef, Water, Sea Salt, Cane Sugar, Ground Mustard Seed, Less Than 0.5% Of Celery Powder, Paprika, White Pepper, Allspice, Garlic Powder, Ginger, Nutmeg, Onion Powder, Potato Starch, Vinegar, Honey Powder, Natural Smoke Flavor). Contains Wheat, Milk, Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.