Is Trader Joe's Petite Peas Low FODMAP?
Description
Small, tender peas with a mildly sweet, vegetal flavor and a firm-yet-tender bite. They thaw or heat quickly, retaining bright color and a slightly crisp texture. Commonly added to sides, salads, pastas, soups, and casseroles; reviewers praise convenience, consistent size, and reliable taste for everyday cooking and easy, quick preparation.
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Description
Small, tender peas with a mildly sweet, vegetal flavor and a firm-yet-tender bite. They thaw or heat quickly, retaining bright color and a slightly crisp texture. Commonly added to sides, salads, pastas, soups, and casseroles; reviewers praise convenience, consistent size, and reliable taste for everyday cooking and easy, quick preparation.
Ingredients
Petite peas.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.