Is Trader Joe's Roasted Garlic & Pesto Pizza Low FODMAP?

Ingredients

Wheat Flour, Water, Burrata Cheese (mozzarella Cheese [pasteurized Cow's Milk, Salt, Citric Acid (acidulant), Microbial Enzyme], Cream, Milk, Xanthan Gum [stabilizer], Mono- And Diglycerides Of Fatty Acids), Mozzarella Cheese (milk, Salt, Microbial Enzyme), Provolone Cheese (milk, Salt, Microbial Rennet), Pesto Sauce (sunflower Seed Oil, Basil Oil [basil, Sunflower Seed Oil, Salt], Cashews, Dehydrated Cheese [milk, Salt, Animal Rennet], Pine Nuts, Whey Powder, Dried Garlic, Salt, Natural Flavors, Ascorbic Acid [to Preserve]), Garlic, Sunflower Seed Oil, Parmigiano Reggiano Cheese (milk, Salt, Animal Rennet), Salt, Extra Virgin Olive Oil, Yeast. Contains Milk, Wheat, Cashew, Pine Nut. May contain Egg, Soy, Cod, Crab, Lobster, Shrimp.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products