Is Trader Joe's Skipjack Tuna With Sea Salt Low FODMAP?
Description
Offers a mild, slightly briny flavor with firm, flaky texture; reviewers commonly mention consistent chunk size, convenient packaging, and versatility. People typically use it in salads, sandwiches, pastas, casseroles, or straight from the can. Some reviews note occasional dryness or variable flake size across batches and generally neutral aroma reported.
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Description
Offers a mild, slightly briny flavor with firm, flaky texture; reviewers commonly mention consistent chunk size, convenient packaging, and versatility. People typically use it in salads, sandwiches, pastas, casseroles, or straight from the can. Some reviews note occasional dryness or variable flake size across batches and generally neutral aroma reported.
Ingredients
Chunk Light Tuna, Water, Sea Salt. Contains Fish (tuna).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.