Is Trader Joe's S'mores Clusters Low FODMAP?
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Ingredients
Milk Chocolate (Sugar, Milk, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [Emulsifier], Natural Vanilla Flavor), Mini Marshmallows (Tapioca Syrup, Cane Sugar, Water, Tapioca Starch, Carrageenan, Soy Protein Concentrate, Natural Vanilla Flavor), Graham Cracker (Graham Flour, Brown Sugar, Palm Oil, Canola Oil, Cane Sugar, Unbleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Invert Sugar Syrup, Honey, Sea Salt, Sodium Bicarbonate, Natural Flavor, Ammonium Bicarbonate, Soy Lecithin [Emulsifier]). Contains Milk, Soy, Wheat. May contain Egg, Peanut, Almond, Cashew, Coconut, Pecan.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.