Is Trader Joe's Snickerdoodle Cookies Low FODMAP?
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Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Margarine (palm Oil, Water, Salt, Distilled Monoglycerides, Soy Lecithin [emulsifier], Natural Flavor, Citric Acid [acidifier], Mixed Tocopherols [to Preserve], Beta-carotene [color], Vitamin A Palmitate), Eggs, Contains 2% Or Less Of Baking Soda, Natural Flavors, Cream Of Tartar, Enzyme, Cinnamon, Sea Salt. Contains Egg, Soy, Wheat. May contain Milk, Almond, Walnut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.