Is Trader Joe's Spaghetti Cacio E Pepe Low FODMAP?
Description
Ready-to-heat pasta with al dente strands and a creamy, silky sauce that delivers a savory, sharp flavor and a noticeable spicy bite. Satisfying weeknight meal. Commonly used for quick weeknight dinners, reviewers note convenient preparation and authentic taste, while some mention uneven seasoning, variable sauce distribution, and modest portion size.
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Description
Ready-to-heat pasta with al dente strands and a creamy, silky sauce that delivers a savory, sharp flavor and a noticeable spicy bite. Satisfying weeknight meal. Commonly used for quick weeknight dinners, reviewers note convenient preparation and authentic taste, while some mention uneven seasoning, variable sauce distribution, and modest portion size.
Ingredients
Water, Durum Wheat Semolina, Pecorino Romano Cheese (sheep's Milk, Salt, Animal Rennet, Cheese Cultures), Milk, Wheat Flour, Cream, Butter (milk, Natural Flavor), Ground Black Pepper, Salt. Contains: Milk, Wheat. May Contain Traces Of Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.