Is Trader Joe's Spiced Chai Black Tea Concentrate Low FODMAP?
Description
Concentrate offers a warm, aromatic spiced flavor with a smooth, slightly syrupy texture. Users commonly dilute it hot or iced, creating lattes, mixed beverages, or baking flavoring. Reviewers cite convenience, consistent taste, and strong concentrate that requires dilution; some mention it can be overly sweet for personal preference, especially chilled.
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Why it's a maybe for low FODMAP
- natural ginger flavor
natural ginger flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Concentrate offers a warm, aromatic spiced flavor with a smooth, slightly syrupy texture. Users commonly dilute it hot or iced, creating lattes, mixed beverages, or baking flavoring. Reviewers cite convenience, consistent taste, and strong concentrate that requires dilution; some mention it can be overly sweet for personal preference, especially chilled.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
FILTERED WATER, SUGAR, BLACK TEA, CHAI EXTRACT (WATER, GUM ARABIC, GINGER OLEORESIN, CINNAMON OLEORESIN, CARDAMOM OIL, CLOVE OIL, ALLSPICE OIL, NUTMEG OIL, BLACK PEPPER OLEORESIN, ROSEMARY OLEORESIN), NATURAL GINGER FLAVOR, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Tea · Bottle, Liquid