Is Trader Joe's Squiggly Knife Cut Style Noodles With A Spicy Garlic Sesame Sauce Low FODMAP?

Ingredients

Noodles (wheat Flour, Water, Salt), Spicy Soy Garlic Sauce (soy Sauce [water, Glucose, Defatted Soy Flour, Invert Sugar Syrup, Wheat, Salt, Caramel Color, Ethyl Alcohol {to Preserve}, Yeast Extract Powder, Malic Acid], Seasoning Sauce [water, Cane Sugar, Salt, Yeast Extract, Malic Acid], Spicy Garlic Oil [garlic Oil {canola Oil, Garlic, Mixed Tocopherols (to Preserve)}], Sugar, Yeast Extract, Red Chili Powder {chili Powder, Chili Pepper}, Cayenne Powder, Chili Pepper), Sesame Seed Paste (sesame Seeds, Oil Blend [canola Oil, Sesame Oil]). Contains Soy, Sesame, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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