Is Trader Joe's Strawberries & Cream Yogurt Cup Low FODMAP?
Description
Dual-flavor, single-serve cups offer vibrant strawberry and mellow banana notes with a smooth, creamy texture and occasional visible swirls. Commonly eaten as a quick snack, breakfast addition, or children's lunchbox item. Reviewers cite consistent creaminess and convenience, while some report uneven flavor distribution and variable sweetness and occasional texture separation.
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Description
Dual-flavor, single-serve cups offer vibrant strawberry and mellow banana notes with a smooth, creamy texture and occasional visible swirls. Commonly eaten as a quick snack, breakfast addition, or children's lunchbox item. Reviewers cite consistent creaminess and convenience, while some report uneven flavor distribution and variable sweetness and occasional texture separation.
Ingredients
Pasteurized Grade A Milk, Sugar, Cream, Strawberry Puree, Modified Corn Starch, Whey Protein Concentrate, Natural Flavors, Kosher Gelatin, Citric Acid, Red Cabbage (color), Live Active Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacterium, L. Casei). Cultured After Pasteurization. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.