Is Trader Joe's Super Sweet Cut White Corn Low FODMAP?
Description
Sweet, plump kernels offer a tender yet slightly crisp bite, commonly used as a quick side, in salads, salsas, soups or succotash. Reviews frequently note reliable sweetness and convenience for easy meals; some users report occasional wateriness after thawing. Ready-to-heat texture works well sautéed, steamed, or even stirred into recipes.
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Why it's a maybe for low FODMAP
- white corn
white corn
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Sweet, plump kernels offer a tender yet slightly crisp bite, commonly used as a quick side, in salads, salsas, soups or succotash. Reviews frequently note reliable sweetness and convenience for easy meals; some users report occasional wateriness after thawing. Ready-to-heat texture works well sautéed, steamed, or even stirred into recipes.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Iron, Potassium, White Corn
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Vegetable · Piece