Is Trader Joe's Taco Shells, Stone Ground Yellow Corn Low FODMAP?
Description
Mildly sweet, slightly toasty grain flavor with a firm, crunchy texture and subtle stone-ground coarseness. Often used for handheld tacos, baking into nacho shells, or frying briefly to crisp. Reviewers note reliable crunch and filling support, though some report occasional breakage, inconsistent sizing, or improved results when warmed before serving.
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Description
Mildly sweet, slightly toasty grain flavor with a firm, crunchy texture and subtle stone-ground coarseness. Often used for handheld tacos, baking into nacho shells, or frying briefly to crisp. Reviewers note reliable crunch and filling support, though some report occasional breakage, inconsistent sizing, or improved results when warmed before serving.
Ingredients
Organic stone ground yellow corn, organic sunflower oil and/or organic safflower oil, trace of lime.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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