Is TRADER JOE'S, TARTAR SAUCE WITH DILL & JALAPENO Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- onions
- cauliflower
- flavoring
- celery seed
- bell peppers
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
WATER, EXPELLER PRESSED CANOLA OIL, SWEET PICKLE RELISH (CURED CUCUMBERS, CAULIFLOWER, SUGAR, DISTILLED VINEGAR, SALT, BELL PEPPERS, CELERY SEED, MUSTARD SEED, TURMERIC, XANTHAN GUM), EGG WHITES, CREOLE MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, SPICES), JALAPENOS (RED JALAPENOS, SALT, ACETIC ACID), EGG YOLK, HORSERADISH (GRATED HORSERADISH ROOTS, DISTILLED VINEGAR, WATER, SALT, SOYBEAN OIL, MODIFIED CORN STARCH, CITRIC ACID, FLAVORING), CORN STARCH, LEMON JUICE CONCENTRATE, ONIONS, DISTILLED VINEGAR, SALT, GARLIC PUREE, DILL, XANTHAN GUM, SPICE, OLEORESIN PAPRIKA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
TRADER JOE'S, TARTAR SAUCE WITH DILL & JALAPENO is available at 1 retailer
About this product
Sauce · Liquid, Spreadable