Is Trader Joe's Thai Sweet Ginger Sauce Low FODMAP?
Description
Sweet, aromatic sauce has a glossy, viscous texture and is commonly used as a dipping sauce, glaze, stir‑fry finishing sauce, or marinade for proteins and vegetables; reviewers note its versatility, convenient jar, and strong sweetness, with some preferring it as a glaze or dipping sauce rather than a light dressing.
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Description
Sweet, aromatic sauce has a glossy, viscous texture and is commonly used as a dipping sauce, glaze, stir‑fry finishing sauce, or marinade for proteins and vegetables; reviewers note its versatility, convenient jar, and strong sweetness, with some preferring it as a glaze or dipping sauce rather than a light dressing.
Ingredients
WATER, COCONUT SUGAR, PICKLED GARLIC (GARLIC, SUGAR, WATER, SALT, DISTILLED VINEGAR), GINGER, DISTILLED VINEGAR, GARLIC FERMENTED SOYBEAN PASTE (SOYBEANS, BRINE [WATER, SALT], WHEAT), SAUCE (WATER, SOYBEAN, SALT, WHEAT, SUGAR), SUGAR, PICKLED RADICAL (RED CHILI, SALT, ACETIC ACID), CORIANDER, MODIFIED TAPIOCA STARCH, RICE BRAN OIL, SALT, SESAME SEED, DARK SOY SAUCE (MOLASSES, WATER, SOY SAUCE [SALT, WATER, SOYBEAN, WHEAT FLOUR]), XANTHAN GUM. CONTAINS SOY, SESAME, WHEAT, COCONUT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.